Global Library Listing

by | 5 Jun 2015

How to Make Good Things Happen: Know Your Brain, Enhance Your Life
Rojas Estapé, Mariam

Visit this Link

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

audio-24
Language: English, Self-Help

ePub Format

Audio Book:

More
More information about Rojas Estapé, Mariam and How to Make Good Things Happen: Know Your Brain, Enhance Your Life is available in:

  • Delibris.org

    • Delibris.org is an initiative supported by the Midwest Theological Forum (MTF) that springs from experiences of people that share a passion for reading and that take interest in known, from a catholic perspective, the content of books that have caught their attention.

Audiobooks
  • Non available
  • Librivox.org

    • LibriVox audiobooks are free for anyone to listen to, on their computers, iPods or other mobile device, or to burn onto a CD. LibriVox audiobooks are read by volunteers from all over the world. There are more than 16.000 audiobooks in English (145 in Spanish and 88 in Italian).

  • Openculture.com

    • Download 550 free audio books, mostly classics, to your MP3 player or computer. Also there are 600 Free eBooks for iPad, Kindle & Other Devices.

  • Liberliber.it

    • Download 50 free audio books in italian, mostly classics, to your MP3 player or computer.

Back

Others books by Rojas Estapé, Mariam
There are 1 ebooks by this Author
Rojas Estapé, Mariam – How to Make Good Things Happen: Know Your Brain, Enhance Your Life –
Language: English, Self-Help – Format: ePub

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to (More) neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Culturebooks.org